Weight In

Hello Ladies...and maybe for those men that are secretly tracking their success...

Weight: 164 1/2...hey its 1/2 pound!!!

I was wondering who would be in to do a workout/walk at the Aud this week. I was thinking of Wednesday night at like 7pm...would anyone like to join?

HOLLA BACK!

Turkey Ragout

Olive Oil
1 lb boneless skinless turkey breast, cut into 2-inch pieces
2 cloves garlic, minced
1 (10oz.) pkg. mushrooms, halved
1 small zucchini, halved and cut into 1/4-inch slices
1 (14.5 oz.) can unsalted diced tomatoes with juice
1/2 tsp sea salt
1/2 tsp ground pepper
1/2 tsp thyme
1/2 tsp oregano

1. On the stove top, mist a large non-stick pan with olive oil spray and place over medium heat. Add turkey and brown 2 to 3 minutes. Turn turkey pieces and add garlic, mushrooms, zucchini, tomatoes, salt and remaining spices.

2. Saute for 5 minutes. stirring so that the meat is browned and the veggies begin to sizzle. Cover with a lid and low heat to simmer for 10-12 minutes.

Serve with Garlic Bread